Moves

I found it necessary to make some personal moves.  I recently went to the doctor and found that I now weight 270 pounds.  I am attributing this weight gain to a lack of exercise and to not drinking water.  I have not increased my food intake so it has to be the fact that I am sedentary. And I attribute that to the stress I am under.  While I have not necessarily increased my food intake I am not really eating the right things either and I tend to eat junk when I am stressed.    Of course Florida is the main source of my stress.   I cannot allow myself to balloon to 300 pounds.

As of June 1st I am going on a specific diet.  How specific?  I am doing my best to have the majority of my protein consist of fish.  I am eliminating sweet soda from my diet for a month. Any soda I drink will be club soda or seltzer water. In fact this entire diet is for a month.  I will avoid cookies and cakes.  This is how I am looking at my June menu:

Breakfast:  Pretty much what I want though I will try to avoid pancakes, waffles and sweet sodas

Lunch:  Fish sandwiches.  Either tuna or salmon salad.  If I must eat out I will have a fish sandwich

Dinner:  This will be the hardest part.  I want to have fish as my main course along with two vegetables.  Try to avoid potatoes and pasta.  Try to avoid eating after 9.

If I am at least reasonably successful I will carry this over through July.

I MIGHT consider using ground turkey a few times.